Introduction

Music has a sneaky superpower: it makes things stick. Think about it... you probably still remember the alphabet because of a song. The same magic works on kids and their daily dental habits.

At All Kids Dental, we believe that building healthy routines should be fun, not a battle at the bathroom sink. That's why we created two original songs just for our patients: "Brush Your Teethies" for our little brushers, and "Elastic Every Day" for our orthodontic patients who need a little extra motivation to keep those bands in.

In this post, you'll find the full lyrics to both songs, along with tips on how to use them at home. Whether your child is just learning to brush or navigating life with braces, these songs give them something to sing and something to remember.

Ready to turn toothbrushing into a jam session? Let's go!
 

“Brush Your Teethies”—A Song for Little Brushers

Getting a young child to brush their teeth well is one of parenting's great daily challenges. They rush through it. They miss spots. They declare themselves "done" after approximately four seconds. Sound familiar?

The secret weapon? A song with built-in instructions.

"Brush Your Teethies" walks kids through exactly what good brushing looks like—tops, sides, front, back, little circles—all set to a melody they'll actually want to sing along to. By the time the song is over, they've brushed for a solid two minutes without you having to say a word.
 

A Few Tips to Get the Most Out of It

• Sing it twice. Dentists recommend brushing for two full minutes, morning and night. One playthrough of the song lands right in that sweet spot.
• Let them lead. When kids sing the brushing instructions themselves, they're more likely to actually follow them. Let your child be the expert.
• Make it a non-negotiable routine. Play the song at the same time every morning and every night. Consistency turns a fun activity into a lasting habit.
• Don't forget the back teeth! The song covers all surfaces. Remind your child to follow along with their brush, not just hum along while scrubbing the same spot.

Play the Song

The Lyrics

Brush your teethies nice and clean,
nice and clean, nice and clean.
Brush your teethies nice and clean,
to a bright white sheen.

Brush the tops and brush the sides,
brush the sides, brush the sides.
Brush the tops and brush the sides,
keep them shining wide.

Little circles, round and round,
round and round, round and round.
Little circles, round and round,
don't miss a single spot.

Now the front and now the back,
now the front, now the back.
Now the front and now the back,
keep them on track.

So you don't get cavities,
cavities, cavities.
So you don't get cavities and
keep your smile so bright.

Sugar bugs go running away,
running away, running away.
Sugar bugs go running away
when you brush each day.

Morning time, nighttime too,
nighttime too, nighttime too.
Morning time and nighttime too
is the thing to do.

Healthy teeth will help you smile,
help you smile, help you smile.
Healthy teeth will help you smile
all the while.

So you don't get cavities,
cavities, cavities.
So you don't get cavities and
keep your smile so bright.
 

“Elastic Every Day”—A Song for Orthodontic Patients

If your child is in braces and has been prescribed elastic bands, you already know the conversation: "Did you put your elastics in?" Followed by a pause. Followed by a guilty look.

Elastics are one of the most important  and most skipped parts of orthodontic treatment. They do the heavy lifting of moving teeth and aligning the jaw, but only when they're actually being worn. Every day without them is a day that doesn't count toward finishing treatment. In fact, skipping days can add time to the overall process.

That's where "Elastic Every Day" comes in. This song is designed for the kids who need a little nudge—a catchy, honest reminder that the faster they wear their elastics, the faster those braces come off.
 

Tips for Making Elastics a Daily Habit

• Keep extras everywhere. Backpack, lunchbox, desk drawer, car cupholder. If elastics are always within reach, there's no excuse not to put them back in.
• Tie it to routines. In after breakfast. Out to eat lunch. Back in right after. This is exactly what the song teaches, and it works.
• Remind them: a little sting means they're working. Some kids resist elastics because of mild discomfort. Help them reframe it: that feeling means progress.
• Make the trade-off clear. Older kids respond well to logic. One skipped day adds time at the end. The song says it perfectly: "One day off adds one more on."

Play the Song

‍

The Lyrics

Wake up, mirror check.
Toothbrush, backpack
what did you forget?
Tiny bands in your case,
snap them on,
race won by your face.

Elastic every day,
all braces stay, stay, stay.
One day off adds one more on
till they're gone, gone, gone.
Elastic every day,
all braces stay, stay, stay.
Click them in, don't delay.
Elastic every day.

Lunch bell, you're with friends.
Take them out, put them back again.
Little sting means they work.
Future smile is your favorite perk.

Elastic every day,
all braces stay, stay, stay.
One day off adds one more on
till they're gone, gone, gone.
Elastic every day,
all braces stay, stay, stay.
Click them in, don't delay.
Elastic every day.

You want them off?
Then snap them on.
Each tiny band makes
time move on.
Don't skip now,
you're on your way.
Fast track smile
elastic every day.

Elastic every day,
all braces stay, stay, stay.
One day off adds one more on
till they're gone, gone, gone.
Elastic every day,
all braces stay, stay, stay.
Click them in, don't delay!
Elastic every day.
 

A Little Music Goes a Long Way

Healthy habits are built one day at a time, and if a catchy song makes that a little easier, we're all for it. Whether your child is perfecting their brushing technique or powering through the final stretch of orthodontic treatment, "Brush Your Teethies" and "Elastic Every Day" are here to help make those daily routines stick.

Download the songs and print the lyrics. Sing them together. Make it part of the morning rush or the bedtime wind-down. And if you have questions about your child's brushing habits, braces, or anything in between, the team at All Kids Dental is always here to help you.

Ready to schedule your child's next visit? Give us a call or book online at any of our four locations. We'd love to see that bright smile!
 

Frequently Asked Questions

How long should my child brush their teeth?
The American Dental Association recommends brushing for two full minutes, twice a day—once in the morning and once before bed. "Brush Your Teethies" is designed to fill that time naturally, so just let the song play and brush along!

What are "sugar bugs"?
"Sugar bugs" is a fun, kid-friendly way to describe the bacteria in the mouth that feed on sugar and cause cavities. When we tell kids that brushing chases the sugar bugs away, it gives them a concrete and slightly silly reason to brush thoroughly.

How many hours a day should my child wear their elastics?
Most orthodontists prescribe elastic wear for 20–22 hours per day, essentially all day except when eating and brushing. Your child's specific instructions may vary, so always follow the guidance from your All Kids Dental orthodontist.

What happens if my child skips a day of elastics?
Missing even one day can slow treatment progress. As the song reminds us: "One day off adds one more on." Consistent daily wear is what moves treatment forward and keeps the finish line in sight.

At what age can kids brush their teeth on their own?
Most children develop the hand coordination needed to brush effectively around age 6–8. Until then, parents should brush with their child or do a follow-up brush after the child finishes. Even older kids benefit from a quick parent check now and then!